Rolwaling Trek

Rolwaling Trek 27 Days, Moderate to Strenuous

Rolwaling Valley is nestled between the Langtang range and the Everest range bounded by Rolwaling Himal ranges on the North. It is one of those remote destinations of Nepal
Trip Start/End
Barhabise 5 hours bus drive from Kathmandu, Dolakha and drive back to Kathmandu.
Trip Grading
Moderate to Strenuous
Max Elevation
Tasilapcha Pass (5,755m)
Best Season
April to May and September to October
Meals
Breakfast + Lunch + Dinner
Accommodation
Camping
Transportation
Private Vehicle/Tourist Bus
Attractions
Off the beaten track route and authentic Nepalis/Tibetano life style

per person based on 2 PAX

Trip Introduction

Rolwaling trek

The Rolwaling trek is nestled between the Langtang range and the Everest range, bounded by the Rolwaling Himal range to the North. It is one of those remote destinations of Nepal, still untouched by modernity and lying close to the Tibetan border.

The Rolwaling Himal is a cluster of more than 50 peaks above 6000m. The Rolwaling Valley offers trekkers splendid views of Mt. Everest, Langtang, Jugal Himal, and Mt. Gauri Shanker, Mt. Melungtse (7181 m), Mt. Dorje Lakpa, and Mt. Tashi Lapcha. The valley has diverse landscapes comprising pristine glaciers, high passes, alpine forests, and snow-fed lakes. It is the habitat of eagles, musk deer, mountain goat, as well as the legendary snow leopard.

The Valley is also home to rich ethnic diversity, including Tamang, Sherpa, Gurung, and Brahmin communities. In the upper reaches, you will be able to experience Buddhist culture and lifestyle and visit wonderful monasteries.

The trekking trail follows the course of the Tamakoshi River and passes through the splendid Tsho-Rolpo Lake fed by glaciers. Multiple itineraries are available on this route, including the choice to cross the Tashi Lapcha Pass (5755m), one of the highest passes in the Himalayas.

If you choose to cross Tashi Lapcha Pass, then you will have to descend to the Everest region and fly out of Lukla. You will have the opportunity to visit the famous Khumbu Valley and climb Pcharmo Peak on the way. Subsequently, you will be required to obtain a peak permit compulsorily. But you can also choose to avoid the pass and return the same route without the need to take the permit.

The Rolwaling trek is a strenuous yet adventurous trek that offers you a taste of wilderness adventure. Having the skills to use ropes, harnesses, crampons, and ice axes is an advantage. This is normally a camping trek; however, some lodges and home-stay facilities are available.

Trip Outline

Day 01:Arrival Kathmandu
Day 02:Sightseeing In Kathmandu
Day 03:Kathmandu to Dolakha 1660m.
Day 04:Dolkha to Piguti 920m.
Day 05:Shigati to Jagat 1440m.
Day 06:Jagat to Simigaon 2020m.
Day 07:Simigaon to Daldung la 3976m.
Day 08:Daldung la to Beding 3692m.
Day 09:Rest day in Beding
Day 10:Beding to Na 4180m.
Day 11:Rest day in Na
Day 12:Na to Yalung Glacier 4750m.
Day 13:Yalung Glacier to Romdongla 5930m.
Day 14:Rest day in Romdongla
Day 15:Explore around Romdongla
Day 16:Yalung Glacier to Na
Day 17:Na to Tso Rolpa Trakarding Glacier 4800m.
Day 18:Trakarding Glacier to Tashi Lapcha 5755m.
Day 19:Tashi Lapcha to Tashi Lapcha Pass 5755 to Tashi Cape
Day 20:Tashi Cape to Thyomgho 4350m.
Day 21:Thyomgbo to Thame 3820m.
Day 22:Thame to Namche Bazaar 3440m.
Day 23:Namche Bazaar to Phakding 2610m.
Day 24:Phakding to Lukla 2805m.
Day 25:Fly to Kathmandu
Day 26:Free Day
Day 27:International departure

Other Information

Permits Required

Trekkers need a Gaurishankar Conservation Area Permit (GCAP) and the Rolwaling Restricted Area Permit (RAP)

All necessary trekking permits will be handled and arranged by your trekking service provider, ensuring a hassle-free experience.

Food and Accommodation

Step into the authentic world of Himalayan adventure with our fully supported camping treks, designed to give you the classic mountain experience in comfort and safety.
Our expert team, including experienced guides, skilled cooks, helpful kitchen staff, Sherpas, and porters, takes care of every detail, so you can simply enjoy the journey and the breathtaking surroundings.

Each campsite is thoughtfully set up with high-quality two-person tents, a spacious dining tent, a well-equipped kitchen tent, and a private toilet tent for convenience.
We provide warm down sleeping bags, insulated mattresses, water bottles, and torchlights, ensuring restful nights even under the starry Himalayan sky.
This is trekking at its purest, close to nature, far from the crowds, and full of unforgettable moments.

Taste the freshness of the mountains with wholesome, freshly prepared meals served three times a day, breakfast, lunch, and dinner, cooked by our experienced trekking chefs.
Our menu blends local Nepali flavors with international dishes, providing the right balance of nutrition and taste for high-altitude trekking.

At every stop, you’ll be welcomed with hot drinks and warm smiles from morning tea and coffee to hot milk, chocolate, or fresh juice. 
In the cool mountain air, these warm beverages and hearty meals become more than food. They’re a source of energy, comfort, and a true reflection of Nepali hospitality in the Himalayas.

Packing List

Essential Gear for the Rolwaling Trek

When preparing for the Rolwaling Trek, having the right gear is crucial for comfort, warmth, and safety in the Himalayas. Here’s a complete combined list of must-have items:

Clothing:
Pack warm, layered clothing suitable for changing mountain weather. Include thermal underwear (4 pairs): Choose breathable, moisture-wicking underwear made from merino wool or synthetic fabrics to maintain comfort and hygiene throughout the trek. Trekking Shirts (4): Pack a mix of short and long-sleeved shirts made from lightweight, quick-drying, and moisture-wicking fabrics like merino wool, polyester, or nylon. These materials keep you comfortable and dry during long hikes. (Avoid cotton, as it retains moisture.), a fleece jacket, a down jacket, gloves, socks (5 pairs), trekking boots, a sleeper, hiking pants, and a waterproof jacket and pants to stay protected from cold and wind.

Headwear:
Keep your head and face protected with a warm hat, sun hat, sunglasses, and a scarf or buff to shield against sun, wind, and dust.

Trekking Poles:
Use adjustable trekking poles to reduce knee strain and provide stability while walking on steep or uneven terrain.

Camera, trekking bag (70 ltrs, and day bag 10 ltrs) and headlight

First Aid Kit:
Always pack a basic first aid kit, including altitude sickness medication, bandages, pain relievers, and antiseptic cream to handle minor injuries or altitude-related symptoms.

Passport

Travel insurance (including high-altitude rescue)

Some cash

What's included?

What's not included?

  • All personal nature expenses, soft drinks, mineral water, Coke, Fanta, any alcoholic drinks, extra drinks, snacks, sweets, and desserts.
  • International airfare, Nepal visa.
  • Tips for the guide and the porter (mandatory).
  • Internet or Wi/Fi, battery charging fee etc.

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